Being unable to fit into your favorite pair of jeans is not uncommon, especially if you have a hectic schedule. Moreover, diets aren’t the only way to maintain weight because they create temporary eating patterns. Many dieters gain more weight when they switch to their old eating habits. Therefore, you must make a healthy choice of living that will ensure the well-being of your overall health.
Here are some to help you manage your weight.
1. Eat a well-balanced diet The food you eat plays a vital role in maintaining your weight. Therefore you need to consume a diet that contains all the essential nutrients, including minerals, vitamins, proteins, fats, and fiber. The best way to ensure that you get a nutritious diet is to eat meals that consist of 50% of fruits and vegetables, 25% whole grains, and 25% proteins.
2. Drink plenty of water Many people struggle with weight management even after eating healthy as they forget to add water to their diet. Drinking liquids such as coffee, tea, energy drinks, or juices won’t make up for the miracle drink, which is plain drinking water. You can add lemons to the water to enhance the flavor but avoid adding sweetness or salt. Ensure that you drink at least 3 liters of water every day.
3. Get proper sleep It is recommended that you sleep at least 6-8 hours a day. Having a regular sleep schedule positively affects your brain and body. Lack of proper sleep affects your insulin resistance leading to weight gain. Sleeping late also increases your chances of late-night snacking contributing further to weight gain.
4. Exercise regularly You cannot overlook physical activities if you want to maintain weight. You need to include at least an hour of moderate-intense exercise in your routine. Some of the activities you can do easily are: ● An hour of brisk walking ● Dancing or gardening ● Taking stairs instead of lifts ● Playing outdoor games such as badminton, football, tennis, etc. ● Cardio workouts and weight lifting
5. Control your portions Another vital factor when it comes to maintaining weight is to control your portion size. Since the calorie count in your healthy diet is more than what your body can burn, you will gain weight. Therefore, keep track of your calories and reduce your portions to keep the calorie count under control.
6. Control your surroundings Unnecessary eating due to social and environmental cues can lead to weight gain. Avoid situations that encourage you to eat when you are not hungry—for example, binge eating or ordering unhealthy food when dining out. Limiting such activities can help you maintain your weight more effectively.
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